Over the years I have worked in several different modalities and types of sound. I have been using drums, bells, singing bowls and tones among others.
Did you know:
Different tones can affect your body in different ways. For example, sudden loud noises can cause your body to release higher levels of cortisol, which increases your heartbeat. Sound often works to create a more harmonious flow in many of the systems in the body – including the skeletal system, nervous system, muscular system, digestive system, circulatory system, respiratory system, and endocrine system. Sound healing can have a wide range of wellness benefits, from reducing stress and anxiety to lifting our moods to raising our vibrations.
How have you used sound in your life?
Stay tuned for some exciting ways I use sound with myself and my clients for healing and recovery.