Sound baths can trigger a phenomenon called “sound healing.”  Sound healing has been used by many cultures for thousands of years.  

A sound bath can be easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is listen to sounds and some guided meditation or visualization through the faciliator.  This  sound bath will involve lying on a yoga mat in a relaxed position or in a seated position as you desire. (Chairs will be provided if needed).

The facilitator is trained in sound bath musical techniques and will use several instruments to create soothing, overlapping vibrations and sounds.  This instruments may include drums, Tibetan bowls, bells. chimes and other calming sounds.

These vibrations will lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.  This state…